My offerings hold the intention of supporting you, as you deepen the connection to your inner wisdom. All of my offerings invite gentle shifts toward reconciliation, replenishment, rejuvenation and revelation. True transformation occurs through the integration of small shifts over time.

Counselling Services. We may be a good fit for counselling therapy if you are navigating one of more of the following: life transitions, grief, loss, chronic health conditions, childlessness not by choice, burnout, anxiety, depression, perfectionism, or relationship challenges. Our work together can also help you gain clarity about and move in the direction of your values, purpose, and goals.

I am registered as a Licensed Counselling Therapist-Candidate (LCT-C) with the College of Counselling Therapists of New Brunswick. I serve teens aged 16-19 and adults in New Brunswick. In-person and virtual options are available.

If you are curious to learn more, please reach out here.

Yoga Offerings. I also hold space for inner-oriented yoga practices. These offerings are rejuvenative and revelatory. Deep rest facilitates healing, promotes a healthy immune system, consolidates learning, and resets our ability to be alert, energized, and content. Additionally, deep rest improves cognitive and reproductive function and aids recovery from trauma and grief*. Dedicated practice reveals the voice of your deep inner knowing and an inner stability that will guide you forward with purpose.

*From the research of Matt Walker, University of California, Berkeley.